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Bicykel
directions_bikeMorning Ride
Col de Rates na úvod kempu ❤
trending_up
Vzdialenosť
95,4 km
schedule
Čas
03:39:37
landscape
Nastúpané
1 590 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,0 km/h | 63,0 km/h |
| Výkon | 142 W | 555 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 153 bpm | 179 bpm |
| Energetický výdaj | 2 123 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Bicykel:
Liv Langma Advanced Pro 1 Disc
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
4,8 km
schedule
00:30:00
landscape
9 m
•
rowing Workout - Bembintony so Zuzkou
trending_up
0,1 km
schedule
01:11:01
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Rotonda Chiringuito - Rotonda Puerto
Rotonda Chiringuito - Rotonda Puerto
open_in_new
1,29 km -0.2 %
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02:22
32,8 km/h
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32,8 km/h | 121 W | 137 bpm |
02:19
33,5 km/h
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Conde de Altea GC - Garganes
Conde de Altea GC - Garganes
open_in_new
1,12 km -0.4 %
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02:36
25,8 km/h
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25,8 km/h | 91 W | 135 bpm |
01:44
38,7 km/h
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Cap Negret, 6 Climb
Cap Negret, 6 Climb
open_in_new
0,92 km 12.7 %
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01:27
38,1 km/h
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38,1 km/h | 121 W | 138 bpm |
01:18
42,5 km/h
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Marijn Stolze is voor Sparta
Marijn Stolze is voor Sparta
open_in_new
1,11 km 0.8 %
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02:16
29,3 km/h
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29,3 km/h | 143 W | 148 bpm |
01:51
35,9 km/h
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N332 Altea lights to Calpe sliproad
N332 Altea lights to Calpe sliproad
open_in_new
7,38 km 0.9 %
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14:49
29,9 km/h
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29,9 km/h | 150 W | 151 bpm |
13:39
32,5 km/h
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Portosenso
Portosenso
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0,24 km 4.5 %
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00:21
41,7 km/h
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41,7 km/h | 138 W | 142 bpm |
00:18
48,7 km/h
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Finale rijden naar hotel in Calpe.
Finale rijden naar hotel in Calpe.
open_in_new
3,82 km 2 %
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08:55
25,7 km/h
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25,7 km/h | 171 W | 156 bpm |
07:48
29,4 km/h
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N 332 Climb
N 332 Climb
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0,70 km 12.4 %
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01:23
30,4 km/h
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30,4 km/h | 167 W | 154 bpm |
01:02
40,7 km/h
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KA/ES/002/Duitse berg vanuit Altea
KA/ES/002/Duitse berg vanuit Altea
open_in_new
0,95 km 3.8 %
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02:48
20,4 km/h
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20,4 km/h | 190 W | 161 bpm |
01:55
29,8 km/h
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332 helling
332 helling
open_in_new
0,35 km 5.6 %
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01:11
17,9 km/h
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17,9 km/h | 200 W | 165 bpm |
00:54
23,6 km/h
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SPRINT FINAL A CALPE
SPRINT FINAL A CALPE
open_in_new
2,40 km -3.2 %
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03:19
43,4 km/h
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43,4 km/h | 80 W | 136 bpm |
02:54
49,6 km/h
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Gargasindi descent
Gargasindi descent
open_in_new
0,60 km -2.7 %
|
01:01
35,5 km/h
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35,5 km/h | 87 W | 125 bpm |
00:54
40,1 km/h
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Escalada Casanova - Rotonda Rafol
Escalada Casanova - Rotonda Rafol
open_in_new
0,67 km 3 %
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01:47
22,5 km/h
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22,5 km/h | 168 W | 150 bpm |
01:37
24,8 km/h
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CV 7471 Climb Parc de la Cometa
CV 7471 Climb Parc de la Cometa
open_in_new
1,21 km 4 %
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03:57
18,5 km/h
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18,5 km/h | 172 W | 158 bpm |
03:46
19,4 km/h
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Repecho Vía Pista
Repecho Vía Pista
open_in_new
0,31 km 7.2 %
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01:27
12,8 km/h
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12,8 km/h | 204 W | 164 bpm |
01:17
14,4 km/h
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Villa to cafe
Villa to cafe
open_in_new
1,07 km -3.3 %
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01:29
43,3 km/h
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43,3 km/h | 74 W | 116 bpm |
01:29
43,3 km/h
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CV-746 from Calpe to CV-745
CV-746 from Calpe to CV-745
open_in_new
4,85 km 1.3 %
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10:46
27,0 km/h
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27,0 km/h | 160 W | 156 bpm |
10:31
27,7 km/h
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Calpe-Benissa (por la Fustera)
Calpe-Benissa (por la Fustera)
open_in_new
12,99 km 1.8 %
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34:40
22,5 km/h
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22,5 km/h | 163 W | 161 bpm |
30:14
25,8 km/h
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Out of Calpe
Out of Calpe
open_in_new
0,62 km 4.2 %
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01:56
19,3 km/h
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19,3 km/h | 186 W | 162 bpm |
01:39
22,6 km/h
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Fanadix approach (Calpe side)
Fanadix approach (Calpe side)
open_in_new
2,23 km 2.6 %
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05:28
24,5 km/h
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24,5 km/h | 163 W | 154 bpm |
04:39
28,7 km/h
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